How Simple Lifestyle Changes Can Help Prevent Varicose Veins?
- Country GIRLLv 73 weeks ago
Well the precise cause is unknown however its most likely weakness in the walls of the superficial veins. This could be inherited. Elevating the legs helps relive the symptoms of VV however does not prevent VV,,,iTS BEST TO TRY NOT TO STAND ON FEET FOR LONG PERIODS DONT CROSS LEGGS IF DO CROSS BY ANCKLES..
EXERCISE IMPROVES BLOOD FLOW(WALKING, JUMPING ROAP, SWIMMING,)LOW GRADE WORK OUTS. OVER WEIGHT ALLOWS FOR EXTRA STRESS ON THE CIRCULATORY SYSTEM.
WEIGHT LOSS, LOOSE IF NEED BE,THIS LOWERS THE PRESSURE IN THE VEINS.
TRY TO AVOID SODIUIM BUILDS FLUIDS UP IN BODY.