Anonymous asked in HealthDiet & Fitness · 2 months ago

How far down should you go on the Lat Pulldown?

I've been weight training on/off for a few years now but would like to know how far is the optimal depth on the Lat Pulldown?

Is it necessary to touch the chest with the bar or just as long as the chin is above the bar like on Pullups/Chin Ups? I have good shoulder mobility but even with slightly heavier weights over time it's impossible to pull all the way down to the chest and touch it with the bar.

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