Are these weights good for a 5'9 female?

Question

127 pounds

169 pounds

117 pounds

Answer 1

Favorite Answer

127 pounds for that height is fine, 169 pounds is way too heavy and 117 pounds is to light

Answer 2

weight doesnt mean a thing. Muscle ratio to fat does. Muscle is more dense than fat. You could be 160 pounds and lean and sexy . 

Answer 3

Change your life slowly.

Do something for yourself.

First read about healthy eating.

So you know what you are doing and why you are doing it. Then choose what you are ready to change yourself.

Don't listen to the people who say you should count calories. That is not a start. A start is one point of your goal and a small goal.

You have to find your own way. You should find goals for yourself that you can achieve. There should not be many goals (3 max).

First of all, one goal could and would be good. I write down what I eat, when I eat it and how much I eat and drink. You can see from this - oh if I have stress then I eat nothing or too much. So what could you do against stress yourself?

Diet plans of any kind are difficult. They are not your personal goals.

So look carefully at what you want to do. What are you ready for? Everything else is nonsense. They are goals and motivations of other people and not of yourself.

All the best

Clickhere dear my weight loss secret

Source(s): https://healthylifeasmile.netlify.app/

Answer 4

No, you are morbidly obese!

Answer 5

What ever SHE feels most comfortable at. I'm 5'7 and I've been 118lbs and 224, either way I felt perfectly fine. 

Answer 6

Don't do 169 you will be really ugly..But I feel like 127 is okay

Answer 7

everyone is different, you can be "overweight" and still be extremely healthy. if you are 127/117 that is WAY too skinny.  169 and above is good and healthy.

quit focusing on weight though, it means nothing in regards to anything !

good luck

Answer 8

If she can lift them it's fine.

Answer 9

127-140 should be ok.

Answer 10

What Christian said👍