Anonymous asked in HealthDiet & Fitness · 2 months ago

Upper and middle chest workout?

Im currently doing 

Mon: back and shoulderThur: chest and arms

Fri: leg

Tue and Wed: Recover day > Walk(1hr)

Sat and Sun: Rest Day

I have been following my PT's regime for the past 3 months where I have seen some improvements but my upper and middle chest seems to be lacking behind a lot in comparison to the other muscles. As for my chest and arms day, I only have an hour in the gym with my instructor so could I incorporate a minor upper & middle chest day on Tuesday followed by my 1 hr walk? and if so what exercise can be recommended besides incline BP? I have DB/Barbells and bench at home

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