Is organic store bought tumeric bought from grocery store spice aisle good for you? Or only the supplement versions. ?
Also if you know if I sh pi told take 1 tsp or tbsp daily?
- random_manLv 71 month ago
The purported benefits of Tumeric are very uncertain. Some research says it's good for some things, other research shows no benefits at all.
I don't think it will do you any harm, but I don't think you'll see much effect from it.
Read this for some factual information:
In any case, it shouldn't matter whether you buy it as a spice or as a supplement.