Do scrambled eggs help you lose weight and speed up metabolism?
- 1 month ago
It's not just about how much calorie you take in. If you scrambled eggs, there's still a long time the body needs to convert those to fat storages. Like 4-5hours for eggs. But if you can burn em off before they get stored, you're gonna lose weight. Plus, eggs have tons of protein that can help you with rebuilding muscles which do speed up your metabolism! In short, I love eggs:)
Plus, they're cheap
- Gordon BLv 61 month ago
It's a good thing to eat, its a great source of protein and is great for controlling hunger. Any claims of speeding up metabolism I would generally class as suspect.
- Anonymous1 month ago
Yes, especially as the gas escapes.
- griggleLv 71 month ago
They just give me gas.
- How do you think about the answers? You can sign in to vote the answer.
- Rick BLv 71 month ago
Of course not. No food helps you lose weight. You lose weight by consuming fewer calories than you burn.
- Mike GLv 71 month ago
No, they don't.