How to relax ?

is deep breathing and meditation ok?

what is meditation good for anxiety  and panic?

2 Answers

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  • Pi
    Lv 7
    4 weeks ago

    Watch some mindful meditation videos on YT and follow suggestions given.

    It does help if you are seriously tired of losing your cool when under pressure.

    Good luck 

  • 4 weeks ago

    Just smoke some green 

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