Is drawing before bed as good as reading before bed?
I need a way to get thoughts out of my mind and I have figured drawing is a good way (make a character including best features of my thoughts) but I have heard reading is really good do do before bed.I much prefer drawing though and I have trouble sleeping so if drawing is just as good as reading it would be ideal.
- 2 weeks ago
Yes, it can be helpful in accelerating the amount of time it takes to fall asleep. Because reading a book before bed is a known stress reducer, it can also help you fall asleep faster. Further, by distracting your brain with new information or someone else's story, it can take your mind off of your own troubles.
- John PLv 72 weeks ago
It might be, for some people.
Almost any question about human reactions can be answered by 'maybe' or 'for some people;' and similar.
- Ron AkiaLv 64 weeks ago
- conley39Lv 74 weeks ago
If you enjoy drawing, yes it si.
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- Anonymous4 weeks ago
"I have figured drawing is a good way"
So try it.
Not that difficult huh?
- Sir CausticLv 74 weeks ago
Neither of them. To get some really good sleep, ask a whole load of questions like that on Yahoo Answers. It may not help YOU sleep, but those reading them will be snoring in no ti
- CogitoLv 74 weeks ago
Do whatever works for YOU.
- JesereLv 74 weeks ago
What ever relaxes you is good to do before bed time