Is there a difference between vitamin D3 in a multivitamin and in a separate supplement, same dosage (1000 IU)?
If I take both, am I getting too much?
- k wLv 72 months agoFavorite Answer
when I was taking d3, I took 80,000 units and that was too much, it caused cramping up of my feet....
and you can get plenty of sun which gives off d3 free in the summer when you go for a 20 min walk
and you won't have to worry about too much....