Is it better to workout twice or three times a day or more for health benefits?
- SlickterpLv 74 weeks agoFavorite Answer
It is best to work out once.
- 4 weeks ago
I've never went more than once in a day. Go once 2 days in a row instead of 2 times in one day. If your body is willing to go more than once, don't follow it. Wait till the next day perhaps 18-24 hrs from that workout.
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