- Anonymous1 month agoFavorite Answer
DO NOT weigh yourself while you are on your period. IGNORE what the scale is telling you. Continue to do whatever diet and work out program works for you when you are not on your period.
When your period is almost due - stop checking your weight. Wait for two days after your period is done and check your weight again.
You should really only be checking your weight about once every two weeks anyway. Anything more than that and it isn't really an accurate indication of your overall progress since the body can have some normal weight fluctuation from day to day due to possible water retention or water loss.
- 1 month ago
The more you bleed, the more weight comes out