Maisy asked in HealthDiet & Fitness · 1 month ago

How to lose weight while on your period? ?

2 Answers

  • Anonymous
    1 month ago
    Favorite Answer

    DO NOT weigh yourself while you are on your period.  IGNORE what the scale is telling you.  Continue to do whatever diet and work out program works for you when you are not on your period.

    When your period is almost due - stop checking your weight.  Wait for two days after your period is done and check  your weight again.

    You should really only be checking your weight about once every two weeks anyway.  Anything more than that and it isn't really an accurate indication of your overall progress since the body can have some normal weight fluctuation from day to day due to possible water retention or water loss.  

  • 1 month ago

    The more you bleed, the more weight comes out

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