How long would it take of a proper diet to be a healthy weight?
I dont eat well at the moment and am underweight, i was just wondering when ive got the money and start my new job, if i ate 3+ meals a day drank 2L of water a day and ate my 5 aday would it take to become a healthy weight?
- MurzyLv 71 month ago
Weight Watchers taught me to eat properly. Down 50 lbs.
- 1 month ago
A diet should be lifelong, not a quick fix, no matter what you're trying to do. Healthy eating habits should be for the rest of your life, not a few weeks or months.
- megalomaniacLv 71 month ago
The rest of your life. I mean why only be healthy for a limited time? The thing that most people get backwards is they want to change immediately to get immediate results so they can go back to the same habits that made them unhealthy to begin with, when the real goal should be long term health through gradual change.