Jack asked in HealthDiet & Fitness · 1 month ago

Can I eat something unhealthy then work it off through cardio? For example I had cake today but right after power walked 6 miles.?

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  • 1 month ago

    Within reason. If you burn all the calories you eat, you don't gain from them. I do that sometimes.

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  • 1 month ago

    In a manner of speaking.  If you burn more calories than you consume, you won’t gain weight.  

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