aries asked in HealthDiet & Fitness · 6 months ago

i'm skinny and i eat a lot, but still nothing changes what should i do? i want to gain some weight!! help me!?

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    Lv 7
    6 months ago

    So what does "eat a lot" mean to you? Without knowing what you eat (type of food/drink) and your total calorie intake daily, as well as your age, height, and weight, it's hard to make good suggestions for changes.

    You can use the calculator here https://www.freedieting.com/calorie-calculator to see what your calorie intake should be. If you're already at or above that level, you have a fast metabolism and may want to increase your calories (that doesn't mean eat more junk food). If you increase your calories, make them healthy calories.

    Here's a list of some calorie dense foods, that may help you gain (see source link):All natural peanut butter, almonds, cashews & other nuts

    Fruits, especially fruit juice & dried fruit

    Whole grains, pastas, rice & high calorie breakfast cereals

    Potatoes, yams

    Dips & spreads

    Beans & other legumes

    Avocado

    Dairy such as whole milk, cheese, yogurt

    Oily fish such as salmon, tuna or fish oil supplements

    Red meats

    Cooked vegetables/meats/etc in olive oil

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