Anonymous asked in HealthDiet & Fitness · 8 months ago

Bench Press Angle ?

I go to Plaint Fitness to workout. I am really not sure how to get the inclined press bench to 30 or 45 degrease as recommended for inclined bench press. There are numbers from 1 to 8 i think but nothing that references the incline degree 

1 Answer

  • 8 months ago
    Favorite Answer

    45 degrees is half of 90. If 1 is flat and 8 is all the way up, try 4.

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