Maui asked in Social SciencePsychology · 7 months ago

Managing anxiety & overthinking?

I have alot of problems with anxiety. Most of which are caused by me overthinking simple situations. Work makes me anxious more then anything else. I'm always worried about making a mistake, or that I'm not living up to people's expectations. I am worried & stressed constantly even on my days off. I absolutely love my job, it's the best in the world and I am terrified of losing it. 

2 Answers

  • 7 months ago

    If you are not getting it yet,

    I recommend a therapist or a psychologist.

    There seems to be no other way.

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  • Pearl
    Lv 7
    7 months ago

    maybe you should get some counseling, it might help you out

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