I went to bed, woke up like 3 times in the middle, but got around 10 hours of sleep. My eyes are burning though and I’m tired. Why?

I’m confused, but I’d assume it maybe has something to do with me waking up in the middle.

1 Answer

  • 1 month ago

    Perhaps you didn't reach the deeper stages of sleep. Our body has a circadian rhythm aka body clock try sleep and wake the same time each day as if this changes and you sleep longer you can also wake up more tired

Still have questions? Get your answers by asking now.