Soph asked in HealthDental · 1 year ago

What are cold soft foods with protein that I can eat after wisdom teeth surgery?

I got my wisdom teeth out earlier today.

I haven’t been able to eat anything except a few bites of almond milk icecream (I cant have much dairy). But I really need something with protein. I can’t have protein shakes because I’m allergic to whey and the vegan ones make me sick. Any advice?

6 Answers

  • 1 year ago

    Eggs. Cooked however you want and eaten cold. Same deal with fish and minced meat dishes.

    If you need vegetarian then stick a can of baked beans into a liquidiser, but they’re not exactly hard even if you don’t liquidise them. Hummus is another (and far tastier) option, so is smooth peanut butter.

  • Tulip
    Lv 7
    1 year ago

    You will survive a day or two

  • klypos
    Lv 6
    1 year ago

    Mashed banana for a day or so, and oxtail soup then.

  • Anonymous
    1 year ago

    Some yoghurts have high protein as do certain milk drinks. I bought a milk drink yesterday that had 30% protein. Not sure what else is soft that has a reasonable amount of protein that's non dairy other than eggs.

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  • 1 year ago


  • Anonymous
    1 year ago

    Tofu, beans

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