What actually makes you fat?

My boyfriend and I are supposed to be dieting together, but he has been pretty terrible at it. He justifies eating garbage by saying "fatty foods doesn t make you fat". But I ve been following the most basic principle that I need to burn more calories than I consume. I ve never been big on nutrition,... show more My boyfriend and I are supposed to be dieting together, but he has been pretty terrible at it. He justifies eating garbage by saying "fatty foods doesn t make you fat". But I ve been following the most basic principle that I need to burn more calories than I consume. I ve never been big on nutrition, honestly it bores me to death, but I need a decent argument for the next time he grabs a half pound cheeseburger and says it s just fine. Haha. Thanks!
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