On my adventure to quit smoking over the years so far the best method that has worked for me is "cold Turkey"
Cold turkey means to quit without help from Nicotine medicines such as patches, nicotine gum, Candys or any product that contains nicotine. It also means to quit without the use of psychiatric drugs used for smoking cessation. Electronic Cigarettes are Nicotine products that contain much higher amounts of nicotine than any other product including Cigarettes, which could mean if you do the switch your going to be ingesting much more nicotine than you would with your cigarette smoking. You could overdose on Nicotine easier with vape because again the Nicotine % are very high. 24mg nicotine bottles of vape liquid are the highest I've ever seen. The problem is that when you see a bottle that says 24ml you may be thinking the whole bottle only contains that much 24mg but in reality your getting much more because 24mg usually means 24mg per ml which would mean that if your bottle has 310ml of liquid your not getting 24mg of nicotine within that 310 your actually getting 7440mg of nicotine (24mg per ml 24x310) There are devices on the market today that create "clouds" These devices are designed to produce large clouds of smoke and I would point out that these devices probably use up several Milliliters of liquid fast which means you could be ingesting much more nicotine than you would think. The ecigs that don't make these large "clouds" produce less smoke, still use up 1ml very quickly as I know from using the products myself.
Best to quit all nicotine, screw it in all forms.
· 10 months ago