Devin asked in HealthDiet & Fitness · 7 years ago

I made a chest and arm workout for myself. can someone who knows help me with it?

Work out.

Day 1 chest and arms

Bench 15 10 5

Bench 6 5 4

Decline bench 6 6 6

Incline bench 10 10 10

Negitives 4 4 4

Weighted pushups 15 15 15

Regular grip curls 10 10 10

Close grip curls. 10 10 10

Preacher curls 10 10 10

Heavy curls 10 7 5

Slow curls 15 15 15

Tricep kick backs 10 10 10

Tricep extensions behind the head 20 20 20

Tricep extensions 10 10 10

Trip extn with cable 10 10 10

Reverse preacher curls 10 10 10

Forearm curls 60

1 Answer

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  • Anonymous
    7 years ago
    Favorite Answer

    that is a very good workout. two good exercises to add would be dips (or weighted dips) and dumbell flies.

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