I wear a regular workout tshirt and dark workout leggings so I'm not naked. I can't help but be creeped out by these men giving me attention while I'm running. I had a guy flirt with me near a stoplight and someone just stalked me recently. I don't get it I'm slim built so I don't have large breasts or butt. I carry mace with me at all times but I'm still scared however I try not to act scared and I'm thinking of carrying a knife on my runs.

Best answer: No I understand 10ks seems AWFUL. 6.2 miles at a fast pace???? No way... 5ks are much less commitment :)

Best answer: I like the answer from Steven S. Here is my version: You will die if you run twice a day, every day. You will die if you don't turn twice a day, every day.

If you train properly, running may prolong your life. Whether it does or does not, you will have better health in the meantime. But, if you exercise too much, or try to increase your exercise load too rapidly, you will increase the risk of injury or illness. You might want to find information about overtraining syndrome.

Best answer: I agree with the previous answers. Showing no recovery after resting a month calls for some medical attention. Start with your family doctor, who should refer you to sports medicine.

It will be important to find the cause, and the specific injury. ("Shinsplints" is a word that covers several injuries.) Often, injuries are caused by running in shoes that are a poor match for your biomechanics. You also want to confirm it is shinsplints, and not some other injury, such as a stress fracture.

Best answer: running in the morning is highly recommend due to the plain and simple fact there are less harmful particulates in the air - at least in any city!

Okay so im a 16 year old, 6 feet 150 pounds and i run track. Last season i had a pb of 12.29 but i didnt even train this year and thats why my season best is 12.86. I didnt train much last season either just trained about 50 days (i am injury prone thats why i cant train a lot).  My question to you is, will i ever be able to run sub 12 seconds in the 100m?(btw my 60m is 7.31) And if so, what do u think the potential is for a 16 year old who managed to run 12.29 with only 2 months of training. What do u think the max peak is at lets say 25 years old for me, how fast do u think i can go

Each time I go on my daily 10 mile run, I have to stop 3-4 times to use the bathroom (mostly #1). I always go before the run but it doesn't seem to matter. I want to run a marathon but I'm worried I'll be stopping like 10 times.

Best answer: To run a faster mile you need to practice using a distance of about 700 yards. Run that distance 4 to 6 times a day at full speed, six days a week (take 1 day off). This is similar to marathoners that practice by running 10 miles a day. They run hard, full speed, and that gets them in shape for a 26.2 mile run. The competition distance is about 2.5 the training distance. Thus the 700 yards. Have a great day!

Best answer: The human foot evolved for running with the impact coming sort of on the side and then rolling to the inside. The foot more or less comes down flat with a lot of ankle action. When we started wearing shoes we started coming down on the heel. When we run with shoes we have a lot of impact at the heel. This causes all kinds of foot, ankle, leg and knee problems. We actually have less injuries if we do not wear shoes. Look up bare foot running to see all the logic of it.

I am in high school and tomorrow is our last day and it’s supposed to be almost 100 degrees and I was wondering if I could wear only my sports bra?It would be much cooler this way,or could I get in trouble?

I run a lot and I prefer to have my phone for music while doing so. Thing is, I'm a bit confused as to where I should keep it. My leggings don't have any pockets, so in the meantime, I just stick it in my sports bra.

I've seen a lot of homosexual men running