I used to be able to run 5km daily, and a 10 or 15km run once week the treadmill
Around April 1 by body has started letting me down. I get cramps in my side only 0.5 kms into my run, and I can hardly do a 5 km which used to be my daily warm up.
I can't explain it, why is my body letting me down?
I used to be able to run 5km daily, and a 10 or 15km run once week the treadmill
Around April 1 by body has started letting me down. I get cramps in my side only 0.5 kms into my run, and I can hardly do a 5 km which used to be my daily warm up.
I can't explain it, why is my body letting me down?
4 answers
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1 week ago