• I'm drinking three to four cans of coca cola a day. Will I be okay?

    I drink mexican coca-cola. Will I be okay even at my age 45?
    I drink mexican coca-cola. Will I be okay even at my age 45?
    10 answers · 14 hours ago
  • What is the penalty for skipping leg day?

    10 answers · 22 hours ago
  • How do I lose 30lbs fast?

    I am 16 years old, 5'5 inches and Ive jus recently joined a gym for the first time and my current weight is 153 lbs but my goal is to be 120 lbs. Im really confused about where to start. I need help on making a proper meal plan for everyday, how many calories I should get everyday from food/what to actually eat... show more
    I am 16 years old, 5'5 inches and Ive jus recently joined a gym for the first time and my current weight is 153 lbs but my goal is to be 120 lbs. Im really confused about where to start. I need help on making a proper meal plan for everyday, how many calories I should get everyday from food/what to actually eat or avoid to eat and how many calories I need to burn everyday to get to my goal as quickly as possible but also healthy.
    8 answers · 10 hours ago
  • How did you lose 15 pounds? What was your diet like and what did it consist of?

    Nothing is working and I’m always hungry
    Nothing is working and I’m always hungry
    7 answers · 19 hours ago
  • I checked my weight after 1 week and I lost 1lb by doing home CrossFit exercise intense and I watched my calories of what I eat?

    Is this enough what I lost in a week?
    Is this enough what I lost in a week?
    7 answers · 20 hours ago
  • Vitamins to promote height?

    I'm 16 and a girl and short, looking for kinds of vitamins or any pills that can be taken that have proven to promote growth. Nothing super pricey please!
    I'm 16 and a girl and short, looking for kinds of vitamins or any pills that can be taken that have proven to promote growth. Nothing super pricey please!
    15 answers · 3 days ago
  • How can I lose about 15 lbs in a month?

    Best answer: You can't lose 15lbs a month. It's not possible at your age without a growth spurt, which I assume you have one coming anyone. How tall are you? Cardio (running, jump rope, elliptical machines, etc) and eating nutrient-rich foods is your best bet. Everything you eat has to be "healthy" not... show more
    Best answer: You can't lose 15lbs a month. It's not possible at your age without a growth spurt, which I assume you have one coming anyone. How tall are you? Cardio (running, jump rope, elliptical machines, etc) and eating nutrient-rich foods is your best bet. Everything you eat has to be "healthy" not unhealthy or in the middle. Brown rice, veggies, fruits, quinoa, wheat bread if you must, etc. Drink a lot of water. Your urine should be clear. I can't tell you how many calories to eat because I don't know how many you need everyday. You should be eating 500 calories less than you need everyday to lose weight, but you're active so it's hard to say.
    6 answers · 10 hours ago
  • What is some good exercised for someone really out of shape?

    I am more then 100 pounds over weight, and I do not have access to a gym or anything I can use for weights. I have myself and the small room I am in, and my pants are getting tight. I can not do sit-ups since I have no way to anchor my feet, I have a hard time with pushup, can only do a few at a time, and I have... show more
    I am more then 100 pounds over weight, and I do not have access to a gym or anything I can use for weights. I have myself and the small room I am in, and my pants are getting tight. I can not do sit-ups since I have no way to anchor my feet, I have a hard time with pushup, can only do a few at a time, and I have been told they do not help with weight loss, Any advice would be welcome, and any links to pages with pics showing would help. Almost forgot to mention, I can use a short stepladder as long as I put it back after.
    13 answers · 3 days ago
  • Is it possible for me to lose 50 lbs in 1 year?

    I’m a 210 lb, 22 year old female. 5’5’’. I’ve always been thick and “big boned”. The last time I was 160 was probably sophomore year of high school, so 6-7 years ago. I stayed about 175 after that until about two years ago, and gained about 40 lbs since then. I’m wanting to use the Healthy Wage app to bet money... show more
    I’m a 210 lb, 22 year old female. 5’5’’. I’ve always been thick and “big boned”. The last time I was 160 was probably sophomore year of high school, so 6-7 years ago. I stayed about 175 after that until about two years ago, and gained about 40 lbs since then. I’m wanting to use the Healthy Wage app to bet money on myself that I can lose 50 lbs in a year as motivation, and I’m just wondering if it would be physically possible. I was still a developing teen when I weighed 160, and with all the extra weight now, I’m worried that the extra skin could prevent me getting to 160. Just wanting opinion on if it’s a realistic goal.
    9 answers · 2 days ago
  • What's is the reason you're fat?

    34 answers · 6 days ago
  • How many calories should I eat a day, and how long and at what pace should I walk/run on my treadmill to lose weight quicker?

    I m a female, 16 years old, i am 5 4, and 194 pounds (really embarrassing). My family recently got a treadmill, and we ve been eating healthier. I ve been wanting to get into better shape and lose a bit of weight before I go back to school. Please don t be rude or sarcastic in the answers. I genuinely want advice... show more
    I m a female, 16 years old, i am 5 4, and 194 pounds (really embarrassing). My family recently got a treadmill, and we ve been eating healthier. I ve been wanting to get into better shape and lose a bit of weight before I go back to school. Please don t be rude or sarcastic in the answers. I genuinely want advice and help to have a healthier and better lifestyle. Thank you for any tips!
    6 answers · 18 hours ago
  • Why do athletes eat alot of junk food?!?

    Best answer: To gain weight quickly. They have to be a certain size to be on that level in order to compete. They are guided by trainers, practice and actual games.
    Best answer: To gain weight quickly. They have to be a certain size to be on that level in order to compete. They are guided by trainers, practice and actual games.
    6 answers · 2 days ago
  • I am a 13 year old girl, my thighs are 18”, waist 25”, hips 28” I’m 5”6 and weigh 99 pounds. Am I fat or weirdly proportioned ?

    Best answer: You are exactly the way you are supposed to be, trust me, beautiful, and unique, so just breathe in and relax some, okay? Life is hard enough as it is, don't make it any harder than that, just have some faith in yourself and don't sweat the small stuff
    Best answer: You are exactly the way you are supposed to be, trust me, beautiful, and unique, so just breathe in and relax some, okay? Life is hard enough as it is, don't make it any harder than that, just have some faith in yourself and don't sweat the small stuff
    13 answers · 6 days ago
  • Would you say 1000 calories a day is a good amount for a 15 yr girl with a healthy weight?

    Best answer: NO, not at all. You need around 1500.
    Best answer: NO, not at all. You need around 1500.
    6 answers · 1 day ago