• Im afraid to live my life?

    Because I’m afraid of being judged.
    Because I’m afraid of being judged.
    24 answers · Mental Health · 13 hours ago
  • Am I ugly? Please be honest?

    I have been bullied by girls and boys and my close friend told me recently not to post photos of myself on social media I feel like she said this because I am ugly Is it true? https://m.imgur.com/FINjs7A
    I have been bullied by girls and boys and my close friend told me recently not to post photos of myself on social media I feel like she said this because I am ugly Is it true? https://m.imgur.com/FINjs7A
    20 answers · Mental Health · 9 hours ago
  • Why are men always horny?

    35 answers · Men's Health · 1 day ago
  • I have depression?...?

    I’m a 23 year old female and every year I get older i get worse. I have major social anxiety and anxiety all around. I don’t want to tell my life story so far bc it’s too much but I’m just scared bc my depression is getting worse. I don’t have parents to go too. My father killed him self when I was 17 and my mother... show more
    I’m a 23 year old female and every year I get older i get worse. I have major social anxiety and anxiety all around. I don’t want to tell my life story so far bc it’s too much but I’m just scared bc my depression is getting worse. I don’t have parents to go too. My father killed him self when I was 17 and my mother is abusive verbally and physically
    17 answers · Mental Health · 20 hours ago
  • Are you on any meds?

    25 answers · Other - General Health Care · 20 hours ago
  • What is your biggest fear?

    For me it's cancer
    For me it's cancer
    23 answers · Mental Health · 1 day ago
  • I'm a guy with flat butt. What are the best exercises to improve it?

    Best answer: Squats and deadlifts will work your gluteal muscles (as well as many other muscles).

    From Cosmo comes this article below : 4 Mistakes You're Making When Doing Squats

    But lift heavier than what is shown in the picture. And don’t use a rack.
    Best answer: Squats and deadlifts will work your gluteal muscles (as well as many other muscles).

    From Cosmo comes this article below : 4 Mistakes You're Making When Doing Squats

    But lift heavier than what is shown in the picture. And don’t use a rack.
    35 answers · Diet & Fitness · 4 days ago
  • How to warm up before lifting weights ?

    Best answer: Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session. Spending 10 minutes warming up on the treadmill before heading to the bench press is the kind of warm-up you've probably been doing for the last 20... show more
    Best answer: Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session.

    Spending 10 minutes warming up on the treadmill before heading to the bench press is the kind of warm-up you've probably been doing for the last 20 years.

    Newsflash: A lot has changed in the last two decades, including research on warming up.

    If you want to make the most out of your next workout, commit to these new rules of warming up before your real workouts begin.

    Make The Time

    Diving straight into clangin' and bangin' without taking the time to prep your muscles is a recipe for disaster. You see, your warm-up does a couple of things: First, it physically warms you up by increasing your heart rate and respiration. This increases the amount of oxygenated blood reaching your working muscles. The harder your muscles work, the warmer you become.

    Second, warming up prepares you mentally. It produces a body-brain interaction that greases your neuromuscular wheels for the movements to come. The combined effect of this physical and mental warm-up appears to result in improved performance, reduced likelihood of injury, and a reduction in post-workout soreness.

    In other words, a warm-up does your body good, and the time you take to get warmed up pays major dividends during and following your routine. Warming up is not a sign of being new to the game, on the contrary, it is the mark of a seasoned lifter. And it can take no more than 10-15 minutes if you know how to do it right.
    16 answers · Diet & Fitness · 3 days ago
  • Did you ever love me or care at all?

    Best answer: Yes I did but I accept that you didn't. I'm sorry for making you uncomfortable. I should have known better
    Best answer: Yes I did but I accept that you didn't. I'm sorry for making you uncomfortable. I should have known better
    10 answers · Mental Health · 19 hours ago
  • How long should I fast?

    I haven't eaten anything in nearly 3 days. How much longer should I continue this?
    I haven't eaten anything in nearly 3 days. How much longer should I continue this?
    15 answers · Diet & Fitness · 7 hours ago
  • Why do women STILL receive special treatment?

    Best answer: Virtue signaling. White Knight type culture. And following the narrative by the media. Somehow we need to make they're lives even easier. When its convenient they act like the gentler more delicate fragile sex, but try to say that they're different to us when it comes to the work force, and you are the... show more
    Best answer: Virtue signaling. White Knight type culture. And following the narrative by the media. Somehow we need to make they're lives even easier. When its convenient they act like the gentler more delicate fragile sex, but try to say that they're different to us when it comes to the work force, and you are the biggest sexist misogynist ever. Women only want equality when convenient.
    40 answers · STDs · 3 days ago
  • Why are our private parts private?

    Best answer: Because mommy said so
    Best answer: Because mommy said so
    8 answers · Mental Health · 22 hours ago
  • Period has completely drained me!?

    I swear every month my period gets heavier! This month I'm suffering the heaviest I've ever had, I leak like a tap, look tired when I wake up in the morning and feel disgusting, the pain is unbearable and I'm white as a ghost How can I deal with a really heavy period?
    I swear every month my period gets heavier! This month I'm suffering the heaviest I've ever had, I leak like a tap, look tired when I wake up in the morning and feel disgusting, the pain is unbearable and I'm white as a ghost How can I deal with a really heavy period?
    16 answers · Women's Health · 16 hours ago