• Does smoking affect weight loss?

    Does smoke help benefit weight loss or has negative effects.
    Does smoke help benefit weight loss or has negative effects.
    13 answers · 14 hours ago
  • What exercises should I do to get lean?

    Best answer: So your goal is o get lean. 5 days a week will do the trick. The best formula is low weights and more reps. Dont go for split training. workout your abdominal, love handles, lower back, and a 20 mintues cardio. YOur main focus should be your nutrition. As said "Muscle are buid in the kitchen and not in the... show more
    Best answer: So your goal is o get lean.

    5 days a week will do the trick. The best formula is low weights and more reps.
    Dont go for split training.

    workout your abdominal, love handles, lower back, and a 20 mintues cardio.

    YOur main focus should be your nutrition. As said "Muscle are buid in the kitchen and not in the gym"

    minimize your Carbohydrades and fat intake.Increase your protein and vitamins intake.

    Make sure you eat a lot of veggies ( NOT FRUITS AS THEY ARE HIGH IN CARBS). Most preferred are cabbage, broccoli, onions.

    You will feel the results in 45 days. ALL the BEST
    5 answers · 1 day ago
  • I m like 167😢😭. I m female 5 2. And I just want to lose weight.?

    Hey everyone. I feel like a failure. I m 167 and I can t lose weight. I just had 3 surgeries done to my back so, exercise is out of the picture. I have been restricting my calories and walking some but I still can t lose the weight. I just wish to be skinny. Please help me guys. 😖😞😟
    Hey everyone. I feel like a failure. I m 167 and I can t lose weight. I just had 3 surgeries done to my back so, exercise is out of the picture. I have been restricting my calories and walking some but I still can t lose the weight. I just wish to be skinny. Please help me guys. 😖😞😟
    10 answers · 5 hours ago
  • Do you lose weight if you exercise almost every single day?

    Best answer: Weight, you asked only weight. Everything in the list depends on each other. 1.) Training almost every or every day will STRENGTEN your muscles, more time during day/night more. 2.) Your muscles will require amino components to use for building blocks, which is slower process than spending energy. Even consuming... show more
    Best answer: Weight, you asked only weight.
    Everything in the list depends on each other.

    1.) Training almost every or every day will STRENGTEN your muscles, more time during day/night more.
    2.) Your muscles will require amino components to use for building blocks, which is slower process than spending energy. Even consuming pure full palette micronized amino will not go everything in every part of the tortured muscle.
    3.) Pure Caffeine and highly Alkaline Minerals and Metals helps in transport of simpler/ready than amino compounds to the desired destination.
    4.) If you consume more than your muscles and organism require, will be convert and stored as energy mostly named incomplete fat. Consuming the rest of the amino (other than Glycine, Hydroxyproline, Proline) during rest will be created healthy tissue which can be used in the future from the organs and later muscles.
    15 answers · 2 days ago
  • Should. I drink my Protein drink after I workout or before I workout?

    Best answer: If before, your body will burn it off during workout-and want more. Drink it after, when the body craves the nutrients.
    Best answer: If before, your body will burn it off during workout-and want more. Drink it after, when the body craves the nutrients.
    12 answers · 1 day ago
  • Is not eating lunch okay?

    I am a highschool student and a swimmer. I have 3 eggs for breakfast and a meat/vegetable for dinner everyday. This is all I really eat... is that okay?
    I am a highschool student and a swimmer. I have 3 eggs for breakfast and a meat/vegetable for dinner everyday. This is all I really eat... is that okay?
    12 answers · 1 day ago
  • How do I lose weight?

    Hi. I'm 17, girl. I want to lose 15 pounds. It has been a month since I started losing weight, and I only lost about 6 pounds. I'm extremely frustrated because I have stayed in the same weight range for about a week now, and it's not moving anywhere. I'm not doing anything different from before;... show more
    Hi. I'm 17, girl. I want to lose 15 pounds. It has been a month since I started losing weight, and I only lost about 6 pounds. I'm extremely frustrated because I have stayed in the same weight range for about a week now, and it's not moving anywhere. I'm not doing anything different from before; I'm eating well (I'm on a plant based diet), I dont consume more than 20 grams of sugar a day, and I workout regularly. What do I do? Not seeing the number on the scale go down is very unmotivating, and it makes me wanna give up. I'm sad because I used to eat 4 donuts a day everyday. I would have muffins, cookies, etc. I cut all that out and became vegan while going on a plant based diet, and yet still, nothing is happening to my weight. I don't even look any different from before. Any advice? Please help :(
    13 answers · 4 days ago
  • Is the iron in my vitamins bad?

    So I I decided to take a multi vitamin called “Maxi Health Two Complete”. But I’m a little nervous about the fact that it has iron. Will it affect me in anyway? The bottle says to take 2 a day. I’m 18 years old as well. If that makes any difference.
    So I I decided to take a multi vitamin called “Maxi Health Two Complete”. But I’m a little nervous about the fact that it has iron. Will it affect me in anyway? The bottle says to take 2 a day. I’m 18 years old as well. If that makes any difference.
    8 answers · 8 hours ago
  • I need some kind of cleanse.?

    I’m about to start working out again after years of doing nothing. I feel like my body is filled with gross junk food, gunk that I really want out of me. Can someone suggest something to help get this crap out of me?
    I’m about to start working out again after years of doing nothing. I feel like my body is filled with gross junk food, gunk that I really want out of me. Can someone suggest something to help get this crap out of me?
    9 answers · 2 days ago
  • How long does it take to die from starvation?

    I'm starving myself, I'm not going to eat or drink anything. How long will it take for me to die?
    I'm starving myself, I'm not going to eat or drink anything. How long will it take for me to die?
    7 answers · 6 hours ago
  • Becoming a model steps?

    II’m 21 and I’m about 5’4 and weigh 140lbs, I don’t want to do runway or catwalk I just want to take pictures and pose professionally, could this be possible or do I HAVE to be a certain height and weight? Thank you
    II’m 21 and I’m about 5’4 and weigh 140lbs, I don’t want to do runway or catwalk I just want to take pictures and pose professionally, could this be possible or do I HAVE to be a certain height and weight? Thank you
    9 answers · 1 day ago
  • I'm 6' 1" and 145 lbs male, is that underweight?

    Best answer: Yes. Eat more food, and get more exercise.
    Best answer: Yes. Eat more food, and get more exercise.
    17 answers · 4 days ago
  • Is this a healthy musculer physique ?

    Is this a healthy musculer physique ?

    7 answers · 17 hours ago
  • Whats going on with me? Is it body dysmorphia?

    I'm almost 18 years old (female), 5'4 1/2 and weigh about 110 lbs. I'm trying to get down to 100 lbs. I feel self conscious about how I look and obsess about the same physical features (usually my inner thighs/legs) all the time. I was bullied as a child for being overweight and I still see myself that... show more
    I'm almost 18 years old (female), 5'4 1/2 and weigh about 110 lbs. I'm trying to get down to 100 lbs. I feel self conscious about how I look and obsess about the same physical features (usually my inner thighs/legs) all the time. I was bullied as a child for being overweight and I still see myself that way. I weigh myself daily and recalculate my BMI almost everyday. I've been dieting for a few years up until now and have had major weight loss about 40 pounds so far altogether
    8 answers · 1 day ago
  • How long does it take to built muscle?

    I've been going to the gym and eating right since July and in that time I've lost 40 pounds. I'm skinny for once in my life. The only problem is I haven't built any muscle mass yet. I go to the gym 5 days a week and my arms are like noodles. What am I missing and How long should I wait?
    I've been going to the gym and eating right since July and in that time I've lost 40 pounds. I'm skinny for once in my life. The only problem is I haven't built any muscle mass yet. I go to the gym 5 days a week and my arms are like noodles. What am I missing and How long should I wait?
    10 answers · 2 days ago
  • Is the iron in my vitamins bad?

    6 answers · 8 hours ago