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  • Keto diet, Carb manager app?

    Im 22 years ol guy, i weight around 218, and my height is 5'11.

    Question is, those who use carb manager app, do you have to fill up the recommended fats and proteins? 

    Personally, im eating below the calories the app told me to eat. Im eating around 120g of fat out of 142g, 100g of protein out of 114g, below 20g of carbs, and eating 1400 calories out of the recommended 1818 calories.

     Question is, do i still have to fill up on fats and protein to reach 142g and 114g and eat close to around 1818 calories? to reach ketosis? or am i ok? 

    Diet & Fitness5 months ago
  • Keto diet Help?

    I’m using carb manger to manage my protein, fat, and my net carbs.

    I’m 6’0, weight 220 and im trying to get over 170-180.  

    Based on my information input: I should consume

    20g In Net Carbs

    224g in Fat

    180g In Protein 

    Based on the app. I used many calculators and they all came close to around the same.

    I start my diet on Monday, in which I’ve been planning. However once planning my meal from breakfast to lunch, I calculated around 15g in net to 20g in net carbs which is good, but for some reason I calculate less than the actual protein and fat I should consume, for example,

    126g / 224g in fat

    136g / 180g in protein.

    Question is, is this not ideal? Should I consume close to the amount I should eat? Or is the amount I should be eating way over the point where I would gain weight ? i used up olive oil, cooked eggs in bacon grease, avocado, almonds as snack, am I missing something here?

    Please give me some tips; its tough not thinking about sweet carbs.

    1 AnswerDiet & Fitness5 months ago
  • Accounting bank reconciliation help?

    3. A check was written by a business for $205, but recorded in the cash payments journal as $502. How would this error be included on the bank reconciliation?

    A) A deduction on the bank side

    B) An addition on the book side

    C) An addition on the bank side

    D) A deduction on the book side

    4. The bank recorded a $2,000 deposit as $200. How would this information be included on the bank reconciliation?

    A) A deduction on the bank side

    B) A deduction on the book side

    C) An addition on the book side

    D) An addition on the bank side

    answer; B and D

    Question is why? i dont get the question

    1 AnswerPersonal Finance7 months ago
  • Accrual basis net income accounting help?

    Problem; Rebel Technology maintains its records using cash-basis accounting. During the year, the company received cash from customers, $50,000, and paid cash for salaries, $21,900. At the beginning of the year, customers owe Rebel $1,100. By the end of the year, customers owe $8,000. At the beginning of the year, Rebel owes salaries of $7,000. At the end of the year, Rebel owes salaries of $4,000.

    I searched for help, and got an explanation by this: 

    Cash received from customers during the year - amount owed by customers to Rebel at the beginning of the year + amount owed by customers to Rebel at the end of the year

    Cash paid as salaries during the year - amount owed by Rebel as salaries at the beginning of the year + amount owed by Rebel as salaries at the end of the year 

    My question is why is it that we subtract the amount of the beginning of the year and add the amount at the end of the year? can you explain this pleaze...

    2 AnswersOther - Business & Finance9 months ago
  • Can a matrice be in row reduce form however its solution is a no solution?

    A survey of 500 high school students was taken to determine their favorite chocolate candy. Of the 500 students surveyed, 159 like Snickers, 151 like Twix, 176 like Reese s Peanut Butter Cups, 90 like Snickers and Twix, 99 like Twix and Reese s Peanut Butter Cups, 108 like Snickers and Reese s Peanut Butter Cups, and 56 like all three kinds of chocolate candy. How many students like no more than one kind of these chocolate candies?

  • The Number of Elements in a Set easy problem help?

    A survey of 500 high school students was taken to determine their favorite chocolate candy. Of the 500 students surveyed, 159 like Snickers, 151 like Twix, 176 like Reese's Peanut Butter Cups, 90 like Snickers and Twix, 99 like Twix and Reese's Peanut Butter Cups, 108 like Snickers and Reese's Peanut Butter Cups, and 56 like all three kinds of chocolate candy. How many students like no more than one kind of these chocolate candies?

    a- 255

    b-315

    c-189

    d-80

    e-185

    why isnt it 60? 

  • help on calculating production of a grader for concrete paving?

    A grader will be used to prepare the road prior to concrete paving. The work will require the following: - 

     - Two passes in first gear to remove ruts.- Two passes in second gear to level the road.- Three passes fourth gear to shape the road. Efficiency. Factor 75%1st gear- 2.1mph2nd gear- 3.6mph3rd gear- 4.4 mph4th gear- 6.7 mpha. Estimate the total time requirement for this task.

    1 AnswerMaintenance & Repairs12 months ago
  • Does anyone understand ripping of rock?

    An earthmoving contractor encounters a trap-rock formation at shallow depth in a cut. Seismographic tests indicate a seismic velocity of 6,500 fps for the material. On this basis, it is proposed to rip the rock with a 370-hp crawler tractor. Estimate the production in bcy, for full-time ripping, with efficiency based on a 45-min hour. Assume that the ripper is equipped with a single shank and that ripping conditions are average (i.e., intermediate between extreme conditions). The normal O&O cost per hour, including operator, for a 370-hp tractor with ripper is $95.82. This is classified as heavy ripping. Using your estimate of hourly production, estimate the ripping unit-production cost in dollars per bcy without operator.

    Geography1 year ago
  • How do figure how much this "man" gets paid hourly ($/hr) and weekly ($/week)?

    Given

    -Base wage - $35.18

    -weekend overtime factor- 2

    -workday overtime factor- 1.5

    regular hours - 40 (8hr x5 dys/week)

    weekend ot- 20

    workday ot- 15

    find

    $/hr?

    $/week?

    3 AnswersHomework Help1 year ago
  • Given Hr/wk, base wage, weekend overtime and workday overtime factor... How do you find $/hr and $/week?

    Given

    -Base wage - $35.18

    -weekend overtime factor- 2

    -workday overtime factor- 1.5

    regular hours - 40 (8hr x5 dys/week)

    weekend ot- 20

    workday ot- 15

    find

    $/hr?

    $/week?

  • How do you find the actual rate $/hr ? given regular hr/wk, overtime hr/week, and ovetime rate?

    Lets say a painter has a base wage of $12.00/ hr how would you find the "actual rate" given

    -40 hours/week

    - 5 overtime hours/week

    -overtime rate=1.5

    i dont get it

    4 AnswersLaw & Legal1 year ago
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    Iphone 8 plus Lcd repair?

    I dropped my iphone 8 plus and it cracked and the lcd messed up too. Now, this is exactly how it looks like and also it twitches out a little bit but once i sleep it and turn it back on i have a couple of minutes before it twitches again. My question is how much will the repair be around in general and is it bad? meaning can i fix this like new?

    3 AnswersCell Phones & Plans1 year ago
  • Will I lose weight if I continue doing this workout routine?

    Here’s my workout schedule:

    Intense workout: 2hrs each maximum.

    Mon: Upper

    Tue: Lower

    Wed: Conditioning/Cardio

    Thu: Upper

    Fri: Lower

    Diet:

    No junk food at all

    No supplements at all

    Fruits and veggies

    5/4 water bottler a day

    I eat whatever my mom makes; Breakfast, Lunch, and Dinner (not all bad or good). I usually don’t eat much, maybe around 2500 a day, but I don’t do meal preps.

    I’m 21 years of age, 6’0”, and I weight 220 (skinny/fat body) and I’m trying to get back to 170.

    Question: is this a correct set-up destined to make this possible?

    Any tips? I lost my job a couple days back for who know what, so buying all these expensive healthy/nutrition stuff isn’t quite a smart idea especially when school is coming up... :(

    2 AnswersDiet & Fitness1 year ago
  • What should I do? Please help me?

    back-story of the situation:

    - so around a couple of months back, I was strolling around my friends twitter and for fun I use to message random people. Doing so, I came across this gorgeous girl. So, since she had her Snapchat username in her bio I figured why not add her. So I did and she added me back. So after a week or so, she posted a selfie and I some how gained the courage to message her and give her a compliment and she responded with a “thank you :)”... couple days later she posted another selfie and I hit her with one of my best compliment and she responded well... she threw in a conversation starter and so on.. until she asked how’d I added her... and I told her through Twitter she then asked for my Twitter... but again I was using my friends twitter... I myself had a Twitter back in senior year of high school (I’m a college sophomore) so I had to figure out my password and all that stuff. Be advice, it had an old profile pic of me and old Tweets. So then I added her and gave her my username. She responded back by saying she couldn’t find my Twitter and all that stuff (a big red dot shows up in the message box) so I knew she was lying. So I figured she must be showing her friends or what not my profile...

    Minutes later... she unfollowed me on Snapchat. I was a bit bitter and figured she judged me by my looks.. I’ll admit I need to losen a couple stones or two (go back to my weight (165), bulk up a bit)) so I guess it was my fault

    READ MY COMMENT!!

    FOR MORE INFO

    3 AnswersSingles & Dating2 years ago
  • I don't know how to react... please help me?

    So I'm not a good looking guy that most girls look for but Personally, I'm the greatest person you will ever meet. However, back in my freshman year of high school I noticed that I wasn't going to make any friends because they made fun of my big dislocated nose, so i decided to become arrogant and cocky and ended up graduating high school with no friends at all.

    Then I went to college where If i want to talk to someone they will respond with a single word, as if they want you to get away from them... so i backed off from making friends in college until I seen this girl's twitter account...

    So I went out of my way to open myself again with people that i don't know... soooo

    She was pretty and all and after complimenting her two selfie snaps she responded so friendly, like literally she was friendly... until I told her how I got her snap yada yada yada she looked at my twitter account and unfriended me on snap... so now Ive never felt so bitter.

    I though nothing will top off from not being picked as a $5000 scholarship recipient.... but Jesus man she blocked me because of the way I look... I'm not that ugly man like literally what in the **** am I doing wrong.... I don't dress like a bum and I have a Marco reus haircut (except being blonde)

    1 AnswerFriends2 years ago
  • The position of a car as a function of time is given by x=(45m)+(−4.0m/s)t+(−8m/s^2)t^2.?

    1- What is the acceleration of the car?

    2-What distance does the car travel during the first 1.0 s?

    3- What is the average velocity of the car between t=1.0s and t=2.0s?

    1 AnswerPhysics2 years ago
  • How can i get a job???!!?

    Well, I'm going into my 2nd year of college this fall which mean i have to get a job. However, i don't have any job experience that i can put on my sample resume but have the necessary skills they ask for... but unfortunately i have been declined by almost every place close to home (Academy, Best Buy, Bass pro shop, ***** sporting good) I have applied into several positions they need but ....its a no for them..

    So I figured it was my lack of job experience. Sooooo is there anything i should include? I have worked as a video editor but that isn't relevant to any job. What can i put in my work experience to get me hired instead of a wack job who doesn't have any exceptional skill rather experience?

    4 AnswersOther - Careers & Employment2 years ago
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    Area of triangle help?

    ABC and DEC are right triangles with right angles B and E, respectively. If  DE = 3,  EC = 9,  and BE = 3, find the area of triangle ABC.

    a) 6

    b) 48

    c) 24

    d) 54

    e) 12

    Please show me how to solve..

    1 AnswerMathematics3 years ago
  • Area of triangle helpp?

    ABC and DEC are right triangles with right angles B and E, respectively. If  DE = 3,  EC = 9,  and BE = 3, find the area of triangle ABC.

    Im clueless.. i don't know how to solve please show me how

    2 AnswersMathematics3 years ago