What is a good diet for strong healthy hair?

Question

growing up I always had super thick, lustrous, medium textured curly hair, which of course I always took for granted. Now.. Im 22 years old and my hair is growing baby fine and has been thinning in the past 10 months and I probably have 1/4th of the hair I used to have. I figure it is due to my persistent anemia, which I acquired when I was pregnant with my daughter a couple years ago because I read that low iron levels can cause hair to thin. Maybe I have thyroid issues? Can't see a doctor any time soon, so Im going to take matters into my own hands. I eat relatively healthy but I want to start eating nothing but nutrient dense iron rich foods.. What are some good foods to eat..

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Answer 1

mix prenatal vitamins in your shampoo should make it better.