- Member since:
- October 05, 2011
- Total points:
- 101 (Level 1)
What is a good diet for strong healthy hair?
growing up I always had super thick, lustrous, medium textured curly hair, which of course I always took for granted. Now.. Im 22 years old and my hair is growing baby fine and has been thinning in the past 10 months and I probably have 1/4th of the hair I used to have. I figure it is due to my persistent anemia, which I acquired when I was pregnant with my daughter a couple years ago because I read that low iron levels can cause hair to thin. Maybe I have thyroid issues? Can't see a doctor any time soon, so Im going to take matters into my own hands. I eat relatively healthy but I want to start eating nothing but nutrient dense iron rich foods.. What are some good foods to eat..
Sign in to Vote for the Best Answer
mix prenatal vitamins in your shampoo should make it better.
None of these answers doing it for you?
Sometimes none of the answers get it just right. If so, pick "No Best Answer". Voters DO NOT get any points for voting on the No Best Answer.