I was working out and I got really angry and aggressive?

Question

I'm trying to lose weight and I've been doing 20 minutes every day for the past week on 30 Day Shred, and it burns me about 170 calories.
I've had the 30 Day Shred DVD a while and also the Banish Fat Boost Metabolism one too. I've only done the Banish Fat Boost Metabolism once before about a month ago and I couldn't finish it because I couldn't be bothered to do the last 8 minutes as I was tired. But today I tried it again and it was making me REALLY angry.
I kept having to have breaks every 3-4 minutes and I was pacing around the house and started punching walls and I've never punched a wall before in my life. I mean, I've never punched ANYONE, and I never even tried to punch until i got the 30 day shred dvd which is when I learnt, even if it isn't properly. And since I've been doing it, I've started punching myself so it's not really having a good effect on me other than helping me burn calories.
But today the Banish Fat Boost Metabolism just made me really angry. I head butted toe door twice and punched a wall 4-5 times. I was swearing and crying and I gave in after 28 minutes out of the 40 and I had several breaks and missed about 3-4 minutes of it because I was so mad. I kept telling myself to carry on or I'll regret it later, I kept doing back but again a few minutes later I'd get all mad again.
I don't understand what happened? I'm trying to calm down now and when I'm calm, I'm going to do the 30 Day Shred in about an hour.
Why did I get like this? Lately I've been thinking I might have depression because I have a lot of the symptoms and I have a family history of it, could this anger be a part of it? I cant cry but I had a few tears today through anger. Or could the anger/aggression just be because of the change in workout?

Thanks in advance.

Answer 1

Best Answer - Chosen by Asker

Listen to some your favorite music, breathe well when you are angry, drink water and then watch yourself in the mirror, sometimes Im just angry that Im full of it and don't want to continue but I look at myself in the mirror and that is a motivation for me, usually after a workout I feel like supercrazy and having a great mood with some laugh attacks haha

Asker's Rating:

Asker's Comment:

Haha thank you :)

Answer 2

Listen to music while you workout it will ease ur tension