My facial skin is rough and dry, and doesn't look appealing despite the fact that I use Eucerin lotion. I've read that Vitamin A helps to improve skin. So, for the past week, I've been eating carrots every day. I've also starting taking multivitamins (Centrum Chewables and Nature's Bounty Iron capsules). How long will it take for me to see an improvement in my skin and overall appearance?
Just in case you need to know, I'm a 23 year old male. I'm 5'6" tall and weigh 135 pounds.
Skip the lotion. Mix a little raw honey (optional) with pure sunflower oil (very rich in Vitamin E) and use as a moisturizer. You only need a little and you can dilute with a bit of water if you'd like. Will see results immediately.